Our Menopause Wellness Guide will be given to you upon request and during the introduction meeting.
What is in the Menopause Wellness Guide?
General description of all pre-menopause, menopause, and post-menopause stages
Symptoms and Side Effects Caused by Menopause
Guidelines and Advice for Fitness Activities
Nutrition Guide and Specific Food Recommendations
List of Complimentary Supplements to Control Symptoms
